Episode 11

full
Published on:

25th Jul 2024

#11 - We’re overthinking overthinking

Today me and Sheena discuss overthinking. How it impacts our view on ourselves and views on others. We also dive deeper into the possible root cause…

Key Takeaways

  • You aren’t as much of a star in other people’s life as you think. They don’t judge you as much 
  • Over thinking can be a benefit 
  • Everything will work out in the end 

Time Stamps

4:15 overthinking school assignments 

16:10 do you ever wish you could just under think?

22:10 how to over think less 

29:35 what if I work hard and everything goes wrong still 

31:50 Am I the asshole for calling out my friend on her anxiety?

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About the Podcast

Don't Keep It In!
Talking about everything from A-Z.
Don’t Keep It In! Is a weekly show hosted by Reign Arevalo. It offers everything mental health and gives you a place to improve your well being or laugh your socks off. We don’t bottle emotions here even if our past predecessors say we should.

About your host

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Reign Arevalo

Hey, I am a new podcaster in the community! Thank you so much for your support.